Natural Products Expo West: The Beverage Review

As I promised myself last year I attended more than just a single day at Natural Products Expo West. I was excited to learn about new products that I could incorporate into my gluten free and low chemical life style. If there is anything I remembered from last year’s Expo West, it was to stay hydrated. The Expo is huge, so walking around for 8 hours is a sure way to get dehydrated. Aside from my AM coffee or tea, I usually drink water, but recently I’ve been adding kombucha, kafir and vinegar to my daily drinking habit. Kombucha and Kefir are both fermented drinks filled with probiotics that increase the beneficial bacteria in your gut. Those bacteria do all sorts of good things for us like warding off sickness, decreasing anxiety and of course helping with better digestion. Vinegar, specifically apple cider vinegar (ACV), is known as an old natural healing remedy or tonic. Some swear that a shot of ACV a day will keep a cold away.

If you are unfamiliar with fermented drinks or drinking vinegar you are probably thinking it sounds gross. A few years ago, I would have agreed with you, but I’m usually willing to give something a try at least once. The first time I tried kombucha I didn’t like it, and I still make a face when I take a shot of ACV. The best part about Expo West is discovering new products that are great tasting, with the healthy benefits.

Not all Kombuchas are fermented equally, and some are much tastier than others. That can be said of Health Ade Kombucha. I was drawn to their booth because they have awesome packaging/branding. Their kombucha comes in brown glass bottles with a vintage-y label featuring a simple anchor. Think mid-1800’s “Magic Elixir” being sold out of a stagecoach. One of the first facts I learned was that Health Ade is a lot like the homemade stuff. I totally agree. I find that store bought kombucha can be very tart and sweet which I don’t care for, though I prefer store bought kefir. Health Ade kombucha on the other hand is a lot like drinking cider. Justin, co-founder of the Health Ade, also pointed out that they use local farmer’s market fruit to create the flavors and brew small batches in glass. I tried California Grape and Pink Lady Apple. I could probably drink Pink Lady Apple all day long. They were both great tasting with minimal carbonation and just the right balance of sweet and tart. If someone in Anaheim is listening, please stock this kombucha ASAP!

Speaking of good for you, have you ever tried something that tastes good and then you find out that it is healthy too? That’s what I experienced with Urban Remedy. I sampled their gluten free almond brownie snack which was so good. They also had three juices which were all delicious. I first tried Boost Lemonade which is a mix of turmeric root and lemon. I choose that one first because I’m not a huge fan of turmeric or lemon and I wanted to challenge them. The taste was mild and actually very good, even for someone that doesn’t care for those ingredients. Flush is a blend of cucumber, apple, ginger, mint and lemon. The ginger isn’t too powerful which I liked. My favorite was After Party. It has beet, carrot, ginger, apple and lemon. It is sweeter tasting than the others and although these are supposed to be detox juices, I really think it would taste great as an adult beverage mixer. Good thing After Party helps with liver detox and lowering inflammation.

I’ll be honest, I had never heard of “drinking vinegars” before coming across two different types at the Expo. Side by side were companies offering very different, yet delicious, drinking vinegars and I have to admit I went back the next day for more samples. Both Genki-Su and Pok Pok Som are based on ancient Asian drinking vinegars that were used for health purposes. Genki-Su is sparkling coconut vinegar that comes in 5 different flavors. I sampled the Nashi (Pear) and Shiso (Basil) which were both very good. Pok Pok Som comes in a 16 ounce glass bottle to be mixed at home with water, soda or in a cocktail. Of their 8 flavors, the Thai Basil was my favorite. It was served cold over ice with soda water. As I sampled both drinking vinegars I heard many attendees walk up to sample them because they had heard of the “vinegar soda” buzzing around the Expo. I have to add to that buzz because these drinking vinegars take the face-making out of drinking vinegar.

By the end of the expo I had sampled quite a few varieties of fermented drinks and drinking vinegar. Not only did I keep hydrated, but I’m pretty sure I have lots of new friendly gut bacteria to help my health.

Note: Alkaline water seems to be the biggest trend at the Expo. Since I’m still learning about it, I’m taking some time to research the high pH water. Expect an upcoming post.

Eating Against The Grain

I used to be convinced that I couldn't do all of my groceries at a natural food store. I needed things they didn't carry. I would travel to one health food store for my favorite protein powder, another for body products and another for yogurt and cheese. The bulk of my groceries would come from your run of the mill neighborhood grocery store where most of what I would buy was processed and packaged foods. Would it surprise you that since the beginning of this year I've only been shopping at a natural food store?

After years of convincing myself that I needed “food” from the middle aisles of my local grocery store, I broke away and started eating more whole (unprocessed) food. How was I able to pull it off? It is actually pretty simple. I broke up with wheat. That’s right, no bread, cake, cookies, donuts or even licking envelopes. Envelopes? Yes, envelopes, because when you break up with wheat you are really breaking up with gluten, which happens to be in almost everything. Don’t believe me? Check your condiments. Your BBQ sauce doesn't resemble a loaf of bread but when gluten is used as an emulsifier to thicken sauces, you start to notice that gluten is truly in a lot of what we eat.

The first month without gluten was an experiment. The first thing I noticed within a week of being gluten free is that I felt (and continue to feel) amazing. I used to have achy knees after running and that’s almost completely gone away. Sometimes I would wake up around 3 AM with heartburn. It has happened just once this year when I accidentally had gluten in (you guessed it) BBQ sauce. I've lost inches and 8 pounds without much rigorous exercise. After 2 months of my “experiment”, it has become a lifestyle.

Homemade gluten free blueberry scones

When I started my wheat free journey I also started reading Wheat Belly by Dr. William Davis. He describes many health issues associated with gluten and cites plenty of research to back it up. For example, when gluten breaks down it can cross the blood/brain barrier and can act as an opiate. That’s why many people experience withdrawals when they stop eating wheat products. The fact our body reacts to it like a drug is pretty scary! Gluten is the ingredient that causes things like bread and pizza dough to rise, but it also causes some of the highest spikes in glycemic index. As a cardiologist, Dr. Davis has prescribed a gluten free diet to many patients with diet related health problems. As a result they have experienced decreased symptoms of IBS, acid reflux, rashes and a variety of other and more severe diseases including diabetes and heart disease.

So why did I decide to cut out gluten and all of the delicious things made of wheat? I knew I wasn't treating my body well. I would eat dinner at 6 PM and wake up around 3 AM with terrible heart burn that would lead to tossing and turning for hours before falling back asleep. I wasn't hydrating like I used to and needed to add more water to my daily diet. I would look at my plate and see bland colors because I was not eating enough vegetables.

I knew breaking up with wheat would take planning and mean that I would have to cook more – something I don’t always like to do. The light bulb moment came around Christmas when I baked a couple of desserts from scratch. It wasn't difficult or time consuming to make desserts with wholesome ingredients, and they happened to turn out delicious. I cooked using real food and real food tastes great.

Toast and jelly at Snooze 

The good news is that eating gluten free is becoming more common which means more restaurants are including gluten free options on their menus. I spent a few days in San Diego recently and was excited about the gluten free menu options. I am especially fond of breakfast so was just over the moon for the blueberry French toast at The Mission Café. It totally made my day when I got to have toast and jelly with my eggs at Snooze in Hillcrest.

May I point out that eating gluten free isn't just for those with celiac disease? I am eating gluten free by choice, and in that process recognized that my body is sensitive to it. If I can’t convince you to give gluten free a try, and you are worried about the possible backlash (you know, the weird looks or roll of the eyes) check out this article that defends all gluten free eaters.

Disclosure

Beware the middle chapters of Wheat Belly. Dr. Davis advises on some extreme dieting choices such as cutting out all carbs with the intent to stabilize the glycemic index. This portion of the book made me realize that with health options, everyone draws the line somewhere. It can be the difference between a diet and dieting. For me, I've drawn the line at removing gluten from my diet. Without eating rice, quinoa or potatoes I may not have made it this far. Finding substitutes that are healthier choices but similar to what resembles food I like, and am used to, has made this journey much easier.

Victory Book Club: Next to Love by Ellen Feldman, 2011

I once read that people’s perception of how World War II transition to the 1950s is romanticized. People see the photo of the sailor kissing a nurse on VJ Day and then think of bright colored ads showing housewives pulling meatloaf out of the oven as her husband drives up to their new suburban home in his sparkling automobile. The recovery time between World War II and the consumer friendly 1950s is often forgotten along with the time it took towns, marriages and hearts to recover.

Next to Love is a novel about that recovery, about wounds that heal and scars that don’t. In South Downs, 91 miles East of Boston, Babe, Grace and Millie share a friendship since kindergarten. They are in their early 20s in 1941, in love and looking forward to the rest of their lives. None of them imagine how the war will affect their lives just three years later. The lives they thought they would live with their husbands exist in their memories as they come back with missing fingers and post traumatic stress, or not at all.

Babe is the most headstrong and aware of the three girls. She grew up on the wrong side of Sixth Street, but married on the right side. During the war she ran the Western Union telegraph office until the men, including her husband Claude, came home to take back their jobs. She was the only one of her friends who applied for men’s jobs, and knew people wondered “who does she think she is” for it. Being a housewife bores Babe, but she is lucky that Claude supports her work with African American civil rights and then women’s rights in the early sixties.

Grace is the friend who loses the most from the war. Losing Charlie hits her hard. Having to still live up to being his wife for her banker father-in-law is even harder. She has their daughter Amy, a house and enough money to not have to worry about working. Her therapist even recommends a cure to help deal with Charlie’s death - a new husband.

Millie doesn’t want to mourn Pete’s death like Grace, out in the open. Packing all of Pete’s belongings in a box, she gets herself a job at Diamond’s department store and gets herself a new husband. The marriage doesn’t start out as love, but eventually gets there, though her new husband Al is always contemplating their mixed marriage.

In 1964, after the war, after their scars have begun to fade, Babe, Grace and Millie know that next to love is their friendship.

I enjoyed reading Next to Love. The perspective of marriage and friendship after the war is different and refreshing. I like that Feldman emphasizes the healing and recovery time people experienced post war. The discussion of civil rights, mixed marriages and discrimination with the GI Bill are situational and not overdone. I’m looking forward to reading Feldman’s novel Lucy next.

Take a Hike: Sturtevant Falls

I’m a sucker for hikes ending with waterfalls. They are the cherry on top that makes the hike so worth it. When I kept harassing Jeremy on what I should wear on our surprise Valentine’s date he finally told me we were going hiking and then to dinner. It was tough to be the one to spoil a surprise date but I’m glad I did because I like to dress comfortably when hiking, but also prepared with a change of clothes for our dinner date.

We drove up to Arcadia for our Adventure Pass and then up Santa Anita Road to Chantry Flats where we hiked to Sturtevant Falls. I’ll let you in on a secret: this isn’t the hike Jeremy thought he was taking me on. We actually both dislike the Sturtevant trail. Since we were there, we decided to tackle it again. This hike begins and ends with a half mile of paved road. The start isn’t too bad because you are going downhill the entire way, however climbing back up is a pain in the butt (literally). There is very little shade on this part of the hike which makes it feel like it is a million degrees when hiked during summer. It was a nicer climb this weekend since it was overcast but it didn't make the steep climb any easier.

When the asphalt meets the dirt you come to a little bridge and the first of the man made dam waterfalls. There are a few directional signs and a historic sign introducing Robert’s Camp. The camp was open from 1912 to 1931 with sleeping accommodations, kitchen, dining and eventually a store and post office. According to the sign the camp closed with a decline in hiking in the 1920s. Along the trail still remain many cabins, which are inhabited. I remember learning on our prior hike here that mules have to take in materials for repairs to the cabins. My favorite along the way is the Castle on the Creek with its stone decor.

There is little to no reception in the canyon so there are call boxes along the way. Curiosity got the best of me and we opened one up to see what type of phone it would be. I’m so glad we did because we found a wind up phone connected to a small battery.

The actual trail to the falls isn't too tough. There is plenty of shade, beautiful carved rock walls and green galore. The trail crosses the creek three times where you have to walk over rocks to make it across. Since there wasn't a whole lot of water in the creek, we had a pretty easy time with it. Jeremy is taller than I am so he can cross wide stretches pretty easily while I’m left looking for an alternate route across. Only one of my shoes got wet while crossing which is a total plus.

Once we made it to the falls I tried to compare how much water there was this time to the last time we came around. I remember the pool at the bottom having more water, although there was plenty of water for a few swimmers who were braving the cold water. It wasn't as crowded as I remember it being during the summer which is always a plus. We took drank some water, had some trail mix and relaxed a bit by the falls.

When we made it back to Chantry Flats we used the facilities to change into more appropriate dinner wear. I normally hike sans makeup with my hair in a ponytail but since we had dinner plans I styled my hair before we left and then wrapped it up in my bandanna. My curls held up pretty well if I say so myself.

We headed out for a night on the town in Downtown Pasadena just off Colorado. We took a little walk down Green which led us to some cool vintage shops. We stopped at Old Focals after I noticed a pair of cat eye glasses through the window. I whispered to Jeremy, “They sell vintage glasses." The styles, colors and shapes were amazing. The décor also included vintage eye examining tools and signs. When I got home I looked them up on the net only to find out that they supply Mad Men with their eye wear. If I had only known when I was in the shop then I would have shared my Mad Men prop sale for Season 5.

Down the street we walked into Rocket Fizz soda pop and candy shop. They had quite the selection of both. We had to try Martian Poop soda which was actually delicious and tasted quite a bit like marionberry. We picked up a couple of candies from our childhood and shared our Martian Poop soda as we made our way to Green Earth vegan restaurant.

Neither of us are vegan but Jeremy chose this restaurant for their gluten free options. Everything we had was delicious. We started out with the GF Spring Rolls and Quinoa Sushi. Both were served cold and packed with tasty veggies and sauces. I had Quinoa Fiesta and it was so good! It had a buttery taste that gave it a comfort food feel, and was served with peppers, pumpkin, kale and tofu. Jeremy had the fried rice sans tofu. We both had juices too. To close our evening out we took a walk down to Union for some gelato.

Hope everyone had a fantastic weekend celebrating the friends and family they love!

Vino for Valentine's

Vino came home on Valentine’s Day 7 years ago. He was one of the smallest puppies in his litter, but also one of the cutest with lots of spunk. Vino is my grandparent’s dog, the first of three schnauzers that are now a part of our family. If you have never crossed paths with a schnauzer, I hope you do. I am an indiscriminate dog lover, but I must admit schnauzers have a little extra something to love. It might be their amazing beard, bushy eye brows or great personalities; they are truly awesome dogs. Vino is no exception.

Earlier this month Vino gave us a bit of a scare. In the matter of one week he lost 5 pounds, was listless, had no appetite and didn’t want to play. All very unlike him. While we waited for his blood test results over a weekend he started drinking a lot of water and was having to relieve himself more frequently than normal. By Monday we were desperate for an answer and hoping that whatever was wrong was treatable.

Vino was diagnosed with type 1 diabetes. Because his body isn't producing enough insulin, he had to stay in the hospital where he was hooked up to an IV and had his glucose levels monitored every 4 hours until they were stabilized. The veterinarian explained that type 1 diabetes in dogs in most often genetic and diagnosed around age 6. Despite hearing this, we were afraid that we had done something to cause Vino’s diabetes. We consider our dogs not only our pets, but members of our family, so of course we want the best for them. Vino sometimes eats fallen fruit from the trees in my grandparent’s backyard. It was killing me to think that had we prevented him from eating the fruit he wouldn't have been sick.

He's a snuggler, hiker, bath taker (in a MCM pink bathtub), & a beach goer.

After 5 days Vino was able to come home along with special dog food, a feeding schedule and a prescription for insulin. Luckily his organs were unaffected, so he will be making a complete recovery by being fed twice a day followed by an insulin shot. The veterinarian was optimistic that Vino will live a long, normal life following this new regiment. He also told us not to be discouraged by the fact that most dogs only live 6-7 years after being diagnosed with diabetes, because most of them are not diagnosed until they are already 6 or 7 years old.

Since we weren't able to visit him while he was in the hospital, I went straight over to see him the night he arrived home. Vino loves stuffed animals so I picked him up a stuffed bunny as a get well gift. I was surprised at how skinny he was – I could feel his bones as I pet him which is the opposite of the muscular dog he used to be. As I sat on the ground with him in my lap I hugged him and cried. I cried because I was happy he was going to be okay, but I was so sorry that he was sick and had to go through this.

It has been a week since Vino has been recovering at home. He has gained back a few pounds and is busy rough housing and playing as usual. He is loving his new food and handling his insulin shots just fine. For this we are all thankful.

Just when things were looking up we found out that Vino’s brother Sparky (who lives next door) has also been diagnosed with type 1 diabetes. I feel sad for Sparky having to go through what Vino did, but also relieved. I still kept thinking there could have been something we could have done to prevent him from getting diabetes, but now we know it really is his and Sparky’s genes. Apparently miniature schnauzers are one of the top breeds affected by diabetes.

Schnauzer wall art by Going Places 2

Before Vino got sick I didn’t know about diabetes in dogs, and I bet most dog lovers don’t either. Although our family and friends have been supportive, it has been a tough few weeks. I wanted to share Vino’s story to bring awareness that diabetes doesn’t just affect humans, but also our furry best friends. The same way that people adjust to life with a disease, we as pet owners can help our dogs (and cats) brave through the highs and lows of life with diabetes. Vino’s life with diabetes will get easier, because we are by his side giving him the unconditional love and support he has given us.